A Beginner’s Guide to Sauna Self-Care

Our free Rituals for the Heat guide is your go-to intro to sauna self-care - thoughtfully designed to help you get the most out of your time in the heat.

What You'll Learn

  • How to prep your body + mind before entering the sauna
  • Rituals to stay grounded inside the heat
  • What to wear, bring, and hydrate with
  • Ways to enhance your session (movement, breath, scent)
  • How to recover + reflect after

Pair up with our heat foundation collection

Sauna Essentials
 
The Sauna Hat - Embrace The Heat

The Sauna Hat

$85.00

3 colors available

 
The Wrap | Sauna Bottle Sleeve - Embrace The Heat

The Wrap | Sauna Bottle Sleeve

$35.00

3 colors available

 
The Sauna Bag - Embrace The Heat

The Sauna Bag

$79.00

3 colors available

Shop all Sauna Essentials