Aroma Guide: Ground Through Scent
Clearing & Cooling
Eucalyptus
Known for its fresh, clean scent, eucalyptus supports deep breathing, opens the sinuses, and helps reset the mind. Ideal for post-workout recovery or when you need a moment to clear mental fog.
Calming & Soothing
Lavender
This floral herb is best known for its relaxing effects. It can help ease anxiety, regulate the nervous system, and guide you into stillness - perfect for evening sessions or times of high stress.
Refreshing & Uplifting
Peppermint
A sharp, energizing scent that awakens the senses. Peppermint is great when you're low on energy, overheated, or need to shift focus. Bonus: it pairs beautifully with eucalyptus.
Grounding & Reflective
Frankincense
Earthy and resinous, frankincense has long been used in meditative practices. It encourages deep breathing, inner reflection, and emotional balance - making it a powerful anchor for your heat ritual.
Other Essential oils Worth Exploring
- Bergamot - uplifting, citrusy, known to reduce cortisol
- Sandalwood – woody and warm, deeply grounding
- Geranium – soft floral for emotional balance
- Rosemary – invigorating and clarifying
- Cedarwood – earthy and stabilizing
- Ylang Ylang – exotic floral, helpful for emotional release
- Sweet Orange – cheerful, bright, and energizing



