Playlists for the Heat
🎧 Playlist 1: Guided Reset
Body-based meditations for the heat
A collection of voice-led practices including body scans and breathwork - all designed to help you tune into your body, regulate your nervous system, and make the most of your sauna time. Most tracks are in between 10-20 mins.
(Best for: first-timers, post-workout sessions, and stress relief)
🎶 Playlist 2: Free Flow
Soundscapes to support your own rhythm
A curated mix of ambient textures, meditative beats, and instrumental flow - made for those moments when you want to drop in, move freely, or just be. Whether you're stretching, sculpting, or letting your thoughts float, these sounds offer enough presence to anchor you, without pulling focus.
(Best for: movement rituals, mind-body reset, or solo sauna sessions when you want space to feel.)
🎵 Playlist 3: Chill Heat
Music to melt into
A low-key mix of ambient electronica, downtempo beats, and slow builds. These songs are mood-driven — ideal for zoning out, stretching, or reflecting in the heat.
(Best for: sauna wind-downs, post-workout sessions, or anytime you want to float in your own bubble.)
Whether you’re tuning in to guided breathwork or your favorite sauna playlist, the Embrace sauna hat helps you stay in the zone. It protects your earphones from heat, so you can focus inward without distraction.
Protect your head. Protect your flow.
This oversized sauna hat is made from thick Australian wool to protect your hair, scalp, and earphones from heat - so you can stay longer, feel more, and drop into your ritual without distraction. Designed for comfort, privacy, and presence.
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