Sauna Notes
Embracing Wellness at The Moore Hotel
At The Moore Hotel in Miami’s Design District, Embrace The Heat™ partnered with WellUp Collective for an elevated wellness event featuring Pvolve workouts, skincare rituals,...
Reset Sunday: Where Recovery Meets Ritual
Embrace the Heat officially launched with our Reset Sunday wellness event at Sila Miami - highlighting how sauna, aromatherapy, breathwork, contrast therapy, and lymphatic drainage...
Sauna Safety Tips: Do's and Don'ts for Optimal Experience
Learn the essential do’s and don’ts of sauna use, including how long to stay in, proper hydration, what to wear, and why you should leave...
Lymphatic Drainage in the Sauna: The Ultimate Guide for Detox
Lymphatic drainage massage in the sauna is one of the most effective ways to enhance detoxification, reduce bloating, and improve circulation. Learn the best techniques,...
The Art of Recovery: Combining Sauna, Breathwork & Mindfulness
Transform your sauna sessions with breathwork and mindfulness. Discover how conscious breathing, guided meditation, and heat therapy can enhance recovery, boost relaxation, and support detoxification...
Sauna Essentials - Must-Have Accessories to Elevate Your Experience
From protecting your hair and skin to enhancing relaxation, the right sauna accessories can transform your session. Explore our top recommendations for making the most...
The Science Behind Sauna: How Heat Therapy Transforms Your Body & Mind
Learn how regular sauna use can improve circulation, reduce stress, support detoxification, and enhance mental clarity. Discover why heat therapy has been a wellness ritual...